Meditations
Meditations for Self Compassion

Listen - 20 mins Loving Kindness Meditation

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Watch - A Fellow Explorer Watch - Feeling Sleepy During Meditation Practice Watch - The Myth of a 'Good Meditation'

Meditations for Self Compassion

Listen BEFORE Loving Kindness Meditation Listen - 20 mins Loving Kindness Meditation Listen BEFORE Nourishing and Releasing Meditation Listen - 20 mins Nourishing and Releasing Breath Listen BEFORE Myself and Another Meditation Listen - 20 mins Self Compassion for Myself and Another

Meditations for Scattered Minds

Listen - 20 mins Counting the Breath Listen - 24 mins Healing Ointment

General Meditations

Listen - 20 mins Body Scan Listen - 20 mins Sitting With No Expectations Listen - 20 mins Allowing and Surrender Listen - 20 min Meditation Practice 29/5/20 Listen - 20 min Meditation Practice 24/5/20 Listen - 20 min Awareness Practice Listen - 20 min Meditation. Resting Here. Listen - 15 min meditation Watch - 20 mins (FB) Bum on Seat Watch/Listen - 20 mins (FB) Breathing Alongside It All Watch/Listen - 20 mins (FB) Looking at Problems

Meditations for Difficult Times

Watch - Working with Difficult Stuff Watch - Feeling into the Tricky Stuff

Watch - Which Instrument Is At Home Today? 3:33 mins Watch - Our Place in the Orchestra, 2:56 mins Read - Knowing v Justifying Watch - 25 mins (FB) Allowing the Energy of Anger Watch - From Contraction to Creativity Watch - Why It's Suggested That We Tune Into Our Bodies Listen - There's a Stone in my Welly... Listen - Sitting in our Sludge Watch - How We Get From a Thought to 'Catastrophising' Watch - Thoughts and thinking Read - Seeing What Isn't There Read - Changing Habits Watch - Making Friends with Anxiety and Fear Read - The reality of Surrender Listen - Riding the Waves 4 mins. Read - Energy Work (and my huge scepticism) Listen - Joko Beck's Traffic Analogy Listen - Busy in the Body!

Quotes and Zen Stories

Listen - Cory Muscara 'Know What Your Mind is Thinking' 3:16 mins Listen - Buddha 'Do What is Wholesome' 4.43 mins Listen - Nisargadatta 'Rigorous Refusal' 2.08 mins Listen - Anthony de Mello 'Enlightenment is....' 2:24 mins Watch - Zen Story: Farmer, is that so? Watch - Man on a Horse

Content From Others

Listen - Who Am I? Great talks by Darryl Bailey Read - Exploring Silence, by Jane Alexander Watch - 3 min yoga routine

Suggested Reading and Links

Book List and Links to Favourite Places

Content © Kim Bennett | Website by Luma Digital

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