Meditations
Meditations for Scattered Minds
Listen - 24 mins Healing Ointment
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Using the Site
Welcome!
Meditations
About
Watch - A Fellow Explorer
Watch - Starting Where We Are
Watch - Feeling Sleepy During Meditation Practice
Watch - The Myth of a 'Good Meditation'
Meditations for Self Compassion
Listen BEFORE Loving Kindness Meditation
Listen - 20 mins Loving Kindness Meditation
Listen BEFORE Nourishing and Releasing Meditation
Listen - 20 mins Nourishing and Releasing Breath
Listen BEFORE Myself and Another Meditation
Listen - 20 mins Self Compassion for Myself and Another
Meditations for Scattered Minds
Listen - 20 mins Counting the Breath
Listen - 24 mins Healing Ointment
General Meditations
Listen - 20 mins Body Scan
Listen - 20 mins Sitting With No Expectations
Listen - 20 mins Allowing and Surrender
Listen - 20 min Meditation Practice 29/5/20
Listen - 20 min Meditation Practice 24/5/20
Listen - 20 min Awareness Practice
Listen - 20 min Meditation. Resting Here.
Listen - 15 min meditation
Watch - 20 mins (FB) Bum on Seat
Watch/Listen - 20 mins (FB) Breathing Alongside It All
Watch/Listen - 20 mins (FB) Looking at Problems
Meditations for Difficult Times
Watch - Working with Difficult Stuff
Watch - Feeling into the Tricky Stuff
Watch - Letting It Be, My Real Time Experience
Being Human
Watch - Which Instrument Is At Home Today? 3:33 mins
Watch - Our Place in the Orchestra, 2:56 mins
Read - Knowing v Justifying
Watch - 25 mins (FB) Allowing the Energy of Anger
Watch - From Contraction to Creativity
Watch - Being Hijacked by Notions of Spirituality
Watch - Why It's Suggested That We Tune Into Our Bodies
Listen - There's a Stone in my Welly...
Listen - Sitting in our Sludge
Watch - How We Get From a Thought to 'Catastrophising'
Watch - Thoughts and thinking
Read - Seeing What Isn't There
Read - Changing Habits
Watch - Making Friends with Anxiety and Fear
Read - The reality of Surrender
Listen - Riding the Waves 4 mins.
Read - Energy Work (and my huge scepticism)
Listen - Joko Beck's Traffic Analogy
Listen - Busy in the Body!
Quotes and Zen Stories
Listen - Cory Muscara 'Know What Your Mind is Thinking' 3:16 mins
Listen - Buddha 'Do What is Wholesome' 4.43 mins
Listen - Nisargadatta 'Rigorous Refusal' 2.08 mins
Listen - Anthony de Mello 'Enlightenment is....' 2:24 mins
Watch - Zen Story: Farmer, is that so?
Watch - Man on a Horse
Content From Others
Listen - Who Am I? Great talks by Darryl Bailey
Read - Exploring Silence, by Jane Alexander
Watch - 3 min yoga routine
Suggested Reading and Links
Book List and Links to Favourite Places
Content © Kim Bennett | Website by
Luma Digital
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