Watch/Listen - 20 mins (FB) Breathing Alongside It All
All sorts of stuff turns up when we meditate. Can we let it be? Can we breathe alongside it all? (Knowing that we won't be perfect or even come close and can we let that be, too?).
The meditation starts when I take my glasses off. Feel free to fast forward through the blather :) You'll need to be a member of the private FB group to see this (I think), it's open to all so feel free.